Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
- 1 ¼ tsp fine sea salt
- ½ tsp cayenne pepper
- ¼ tsp ground turmeric
- 50 g vegetable oil, plus 1-2 Tbsp for frying
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 170 g onions, quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 2 tsp ground cumin
- ½ tsp garam masala
- Nutrition
- per 1 portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 24.9 g
- Carbohydrates
- 9.5 g
- Fat
- 14.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Teriyaki Salmon Burgers
45 分钟
Prawn Curry
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Honey and Soy Cod with Rice and Vegetables
55 min
Orzo with Salmon and Spinach
40 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Pollock and Spinach Lasagne
1小时
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Pad Thai Noodles with Prawns
30 分钟
Seafood Risotto
40 分钟
Miso Cod with Broccoli Rice
25 分钟