Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Mandeln
- 40 g Reis
- 20 g Amaranthkörner
- 20 g Leinsamen
- 1 TL geriebene Orangenschale
- 1 TL gemahlener Zimt
- 200 g Haferflocken
- 50 g getrocknete Datteln, entsteint
- 30 g Gojibeeren, getrocknet
- 80 g Süßlupinenmehl
- 10 g Kokosmehl
- Nutrition
- per 1 Portion
- Calories
- 789 kJ / 188 kcal
- Protein
- 8 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chiapudding mit Vanillejoghurt und Beerenkompott
2小时 30 分钟
Melonenkonfitüre
30 分钟
Gerstenporridge
25 分钟
Babyfreundliche Heidelbeeren-Haferflocken-Riegel
30 分钟
Beeren-Smoothie Bowl mit Maulbeeren
10 min
Bellini-Konfitüre
40 min
Knäckebrot
1小时 10 分钟
Spinat-Apfel-Grapefruit-Bowl
10 min
Baked Oats mit Heidelbeeren und Pecannüssen
1小时
Porridge mit gedämpftem Pfirsich
20 分钟
Himbeer-Mango-Chia-Pudding
6小时 10 分钟
Erdbeer-Sandwich mit Putenfleisch
1小时