设备与配件
Daging Kicap Meletup (Spicy Soy Beef)
准备工作 5 分钟
总数 45 分钟
5 portions
食材
-
dried chilies deseeded, soaked to soften1 oz
-
garlic cloves4
-
shallots3 oz
-
fresh ginger peeled and cut into pieces1 oz
-
tomatoes quartered5 ½ oz
-
fresh lemongrass white part only2 stalks
-
oil2 oz
-
ghee2 oz
-
coconut milk3 ½ oz
-
light soy sauce2 oz
-
sweet soy sauce1 oz
-
dark soy sauce1 oz
-
canned tomato sauce1 oz
-
red chili sauce1 oz
-
thin sliced beef (¼ in.-½ in. thick)35 oz
-
ground black pepper1 tsp
-
yellow onions (可选的) sliced in rounds7 oz
-
fresh bird's eye chilies (可选的)6
难易度
初级
营养价值 每 1 portion
钠
1220 mg
蛋白质
45 g
热量
1894 kJ /
453 kcal
脂肪
26 g
膳食纤维
2 g
饱和脂肪
12 g
碳水化合物
12 g
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