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Ropa Vieja Cubana (Cuban Shredded Beef)
TM6

Ropa Vieja Cubana (Cuban Shredded Beef)
4.8 (33 评分 )
马上体验

食材

  • 21 oz skirt steak, cut into 2-3 pieces
  • 5 oz red onions, cut into wedges
  • 1 stalk celery, cut into pieces
  • 4 garlic cloves, divided
  • 1 dried bay leaf
  • 4 tsp dried oregano, divided
  • 2 tsp salt, divided
  • ¼ tsp ground black pepper
  • 45 oz water
  • 4 oz red onions, cut into strips (¼ in.)
  • 4 oz green bell peppers, cut into strips (¼ in.)
  • 4 oz red bell peppers, cut into strips (¼ in.)
  • 1 tsp paprika
  • ½ oz olive oil
  • 10 ½ oz tomato sauce
  • fresh cilantro leaves, to garnish
  • cooked rice, to serve (see Tip)
  • lime, cut into wedges to serve
营养价值
每 1 portion
热量
822.5 kJ / 196.6 kcal
蛋白质
23.2 g
碳水化合物
10.5 g
脂肪
7.5 g
饱和脂肪
2.4 g
膳食纤维
2.9 g
钠
1109.6 mg

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