Ropa Vieja Cubana (Cuban Shredded Beef)

Ropa Vieja Cubana (Cuban Shredded Beef)

4.8 50 评分

准备工作 20 分钟

总数 4小时 20 分钟

6 portions

食材

skirt steak cut into 2-3 pieces
21 oz
red onions cut into wedges
5 oz
celery cut into pieces
1 stalk
garlic cloves divided
4
dried bay leaf
1
dried oregano divided
4 tsp
salt divided
2 tsp
ground black pepper
¼ tsp
water
45 oz
red onions cut into strips (¼ in.)
4 oz
green bell peppers cut into strips (¼ in.)
4 oz
red bell peppers cut into strips (¼ in.)
4 oz
paprika
1 tsp
olive oil
½ oz
tomato sauce
10 ½ oz
fresh cilantro leaves to garnish
cooked rice to serve (see Tip)
lime cut into wedges to serve

难易度

初级

营养价值每 1 portion

钠 1109.6 mg

蛋白质 23.2 g

热量 822.5 kJ / 196.6 kcal

脂肪 7.5 g

膳食纤维 2.9 g

饱和脂肪 2.4 g

碳水化合物 10.5 g

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