设备与配件
Curried Chicken and Apple Salad
准备工作 20 分钟
总数 30 分钟
6 portions
食材
-
red onion in pieces4 oz
-
garlic clove1
-
extra virgin olive oil1 tsp
-
chicken thighs, boneless and skinless halved lengthwise24 oz
-
plain Greek yogurt4 oz
-
mayonnaise3 oz
-
curry powder1 tbsp
-
honey1 tbsp
-
lemon juice2 tsp
-
salt½ tsp
-
turmeric powder½ tsp
-
ground ginger¼ tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper to taste⅛ tsp
-
Pink Lady apple diced (¼ in.)6 oz
-
celery sliced (¼ in.)4 oz
-
raisins1 oz
-
red leaf lettuce to garnish
-
cilantro (可选的) to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
1314 kJ /
314 kcal
脂肪
19 g
膳食纤维
2 g
碳水化合物
15 g
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