
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 tsp ground ginger
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- ½ tsp curry powder
- 50 g vegetable oil
- 1 tsp salt
Fish, Rice and Salad
-
2
gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
或 1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in total - 2 sprigs fresh rosemary
- 1000 g water
- 200 g long grain rice (e.g. basmati rice)
- 1 tsp salt
- 100 g onions, quartered, sliced (approx. 5 mm)
- 400 g tomatoes, cut in pieces (approx. 2 cm)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 fresh jalapeño chilli, sliced (approx. 2 mm) (可选的)
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
或 3 Tbsp fresh parsley leaves
- 营养价值
- 每 1 portion
- 热量
- 2527 kJ / 604 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 53 g
- 脂肪
- 22 g
- 饱和脂肪
- 2.7 g
- 膳食纤维
- 4.6 g
- 钠
- 1910 mg