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Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs
4.8 38 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • stale bread broken in pieces
    30 g
  • fresh thyme leaves only
    4 sprigs
  • parsnips peeled, cut in pieces (3 cm)
    150 g
  • water
    150 g
  • fine sea salt plus extra for seasoning
    ½ tsp
  • ground black pepper plus extra for seasoning
    ¼ tsp
  • pancetta finely diced
    50 g
  • unsalted butter at room temperature
    20 g
  • scallops large, coral removed
    8
  • oil
    2 Tbsp
  • freshly squeezed lemon juice for serving
  • fresh thyme leaves chopped, for garnishing

难易度

初级

营养价值 每 1 portion

钠 556.6 mg
蛋白质 8.9 g
热量 970.7 kJ / 232 kcal
脂肪 16.7 g
膳食纤维 2.2 g
饱和脂肪 5.4 g
碳水化合物 12.6 g

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Family Favourites 16 道食谱
英国和爱尔兰

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