难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1000 g water
- olive oil, for greasing
- 1 ½ tsp fine sea salt
- 250 g basmati rice
-
4
fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets, defrosted (approx. 125 g each) - ¼ tsp ground black pepper
- 60 g onions, quartered
- 1 garlic clove
- 10 g unsalted butter, diced
- 400 g cream, 35-37 % fat (see tip)
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - 1 ½ Tbsp tomato purée
-
2
sprigs fresh dill, leaves only, chopped
或 1 tsp dried dill - 1 - 2 pinches dried chilli flakes, to taste (可选的)
- 1 tsp cornflour
- 营养价值
- 每 1 portion
- 热量
- 3569 kJ / 853 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 53 g
- 脂肪
- 55 g
- 膳食纤维
- 2 g
替代食谱
显示所有Honey and Soy Cod with Rice and Vegetables
55 分钟
Polenta with Prawns, Chorizo and Spinach
25 min
Best Beer Battered Fish
30 分钟
Orange Salmon with Broccoli Couscous
25 min
Lemon Garlic Salmon
2小时 20 分钟
Sea Bass with Raisins and Pine Nuts
45 分钟
Prawn Bhuna
30 分钟
Sea Bass with Lemon & Herb Couscous
35 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Tuna Fishcakes
1小时 15 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟