难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1000 g sweet potatoes
- 1 garlic bulb
- 30 g Parmesan cheese, cut in pieces (2 cm)
Filling
- 100 g onions, quartered
- 6 cloves
- 2 bay leaves, fresh or dried
- 250 g cod fillet, skin removed, cut in pieces (5 cm)
- 250 g smoked haddock, skin removed, cut in pieces (5 cm)
- 250 g raw prawns, peeled
- 600 g whole milk
- 4 medium eggs, hard-boiled, quartered
- 30 g salted butter
- 20 g plain flour
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Sweet Potato Topping
- 30 g unsalted butter
- ¼ tsp cayenne pepper
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2014 kJ / 481 kcal
- 蛋白质
- 34.2 g
- 碳水化合物
- 44.7 g
- 脂肪
- 18.4 g
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