搜索

Shakshuka in the Varoma
5.0 5 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • caraway seeds
    2 tsp
  • ground paprika
    1 tsp
  • ground cumin
    2 tsp
  • ground turmeric
    ½ tsp
  • dried oregano
    ½ tsp
  • sea salt plus extra to season
    1 ½ tsp
  • ground black pepper
    1 tsp
  • garlic cloves
    3
  • brown onion (approx.150 g), cut into halves
    1
  • extra virgin olive oil
    10 g
  • canned chopped tomatoes (2 x 400 g)
    2 cans
  • tomato paste
    15 g
  • honey
    20 g
  • red wine vinegar
    20 g
  • eggs
    4 - 6
  • water
    500 g

难易度

初级

营养价值 每 1 portion

钠 811.3 mg
蛋白质 9.5 g
热量 713.3 kJ / 170.5 kcal
脂肪 8.9 g
膳食纤维 2.9 g
饱和脂肪 2.3 g
碳水化合物 14.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Manifesto 202 道食谱
澳大利亚和新西兰
Nourish 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7(288)

24 h 10 min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.3(18)

24 h 10 min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(64)

50 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6(348)

1 h 30 min

Grab and go breakfast drink

Grab and go breakfast drink

4.4(64)

6 h

Breakfast fruit bars

Breakfast fruit bars

4.0(29)

1 h 20 min

Everyday protein shake

Everyday protein shake

4.3(32)

5 min

Cauliflower hash browns with smoked salmon and sour cream

Cauliflower hash browns with smoked salmon and sour cream

4.5(95)

30 min

Toasted muesli

Toasted muesli

4.6(5)

1 h 40 min

Spinach and leek frittata

Spinach and leek frittata

4.4(24)

40 min

Shakshuka

Shakshuka

4.8(557)

50 min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3(64)

1 h 45 min

 显示所有