搜索

Layered meal: Broccoli pea soup, salmon and veggies
3.7 3 评分
准备工作 25 分钟
总数 1小时 25 分钟
8 portions
马上体验

食材

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

难易度

初级

营养价值 每 1 portion

钠 1429.1 mg
蛋白质 43.2 g
热量 2127.1 kJ / 508.4 kcal
脂肪 22.7 g
膳食纤维 6.8 g
饱和脂肪 4.1 g
碳水化合物 35.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Manifesto 202 道食谱
澳大利亚和新西兰
Nourish 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

4.5(57)

1 h 30 min

Gruyère salmon patties with salad

Gruyère salmon patties with salad

4.6(22)

1 h 20 min

Open fish burgers

Open fish burgers

4.6(38)

1 h

Goi muc (squid salad)

Goi muc (squid salad)

4.4(5)

45 min

Coconut fish curry

Coconut fish curry

4.7(382)

1 h 10 min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.4(30)

40 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

Salmon and mushroom rice

Salmon and mushroom rice

5.0(3)

40 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

No ratings

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

5.0(1)

1 h 50 min

Moules Marinière (mussels)

Moules Marinière (mussels)

4.0(1)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(1)

35 min

 显示所有