难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 250 g couscous
- 40 g extra virgin olive oil
- 550 g water
- 3 tsp sea salt
- 1 onion, quartered
- 2 garlic cloves
- 4 sprigs fresh coriander, leaves only, plus extra chopped, to garnish
- 4 sprigs fresh parsley, leaves only, plus extra chopped, to garnish
- 2 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 1 tsp ground cinnamon
- ½ tsp ground black pepper
- 800 g lamb shoulder, cut into pieces (4 cm)
- 1 can canned chopped tomatoes (400 g)
- 2 carrots, sliced (5 mm)
- 1 turnip, cut into pieces (1 cm)
- 1 zucchini, sliced (1 cm)
- 1 can canned chickpeas (400 g can), rinsed and drained
- 50 g raisins
- flatbreads, to serve
- 营养价值
- 每 1 portion
- 热量
- 4697.1 kJ / 1122.7 kcal
- 蛋白质
- 51.9 g
- 碳水化合物
- 101.2 g
- 脂肪
- 58.1 g
- 饱和脂肪
- 20.5 g
- 膳食纤维
- 15.1 g
- 钠
- 1836.5 mg
