Moules Marinière (mussels)

3.3 3 评分

准备工作 5 分钟

总数 35 分钟

2 portions

食材

extra virgin olive oil
20 g
leek white part only, cut into slices (1 cm)
170 - 200 g
dry white wine
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves only
2 sprigs
sea salt
½ tsp
ground black pepper
2 pinches
fresh mussels shells scrubbed and debearded
1000 g
fresh parsley chopped, to garnish
lemon cut into wedges, to serve
baguette cut into slices, to serve

难易度

初级

营养价值每 1 portion

钠 1929.5 mg

蛋白质 61.1 g

热量 2843.6 kJ / 679.7 kcal

脂肪 21.2 g

膳食纤维 1.9 g

饱和脂肪 3.6 g

碳水化合物 35.5 g

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澳大利亚和新西兰

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