适用机型
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
难易度
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准备时间
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总时间
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份量
这里显示了这道菜的份量。
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions, halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots, medium
- 1 zucchini, large
- 14 oz water, plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
-
16
oz chicken breast fillets, cut into strips (2 in. x ¾ in.)
或 16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.) -
½
oz unsalted butter (可选的)
或 1 tbsp cream (可选的)
Sauce
-
2
oz crème fraîche
或 2 oz cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1269 kJ / 304 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 13 g
- 脂肪
- 13 g
- 膳食纤维
- 4 g
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