Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2 ( 79 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 55 分钟

份量 6 portions

食材

½ oz all-purpose flour
½ tsp chili powder
1 tbsp coriander seeds
1 tbsp cumin seeds
5 cardamom pods
1 tsp ground ginger
1 cinnamon stick
6 black peppercorns
1 oz extra virgin olive oil
2 garlic cloves
3 ½ oz onions, quartered
18 oz cauliflower florets
15 oz canned crushed tomatoes
2 - 4 oz dates, pitted, to taste
5 oz vegetable stock
precooked Israeli couscous, to serve (see Tip)
mint leaves, chopped, to garnish
cilantro leaves, chopped, to garnish

营养价值: 每 1 portion
热量: 598 kJ / 143 kcal
蛋白质: 3 g
碳水化合物: 23 g
脂肪: 6 g
饱和脂肪: 1 g
膳食纤维: 6 g
钠: 172 mg

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