Maple Teriyaki Salmon with Rice and Broccoli
TM6 TM5

Maple Teriyaki Salmon with Rice and Broccoli

4.6 (81 评分 )

食材

Marinade and Teriyaki Glaze

  • 1 oz fresh ginger, peeled and sliced
  • 3 ½ oz shoyu sauce (Japanese soy sauce)
  • 2 oz mirin
  • 3 ½ oz maple syrup
  • 4 fresh salmon fillets (approx. 4-6 oz ea.)

Salmon with Broccoli and Rice

  • 8 ½ oz rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
  • 35 oz water
  • 12 oz broccoli florets, cut into pieces (1½ in.)
    或 12 oz sugar snap peas, cut into pieces (1½ in.)
  • black sesame seeds, toasted, to garnish (可选的)
  • 1 scallion, thinly sliced, to garnish (可选的)

营养价值
每 1 portion
热量
2783 kJ / 665.2 kcal
蛋白质
39.5 g
碳水化合物
74.1 g
脂肪
21.1 g
饱和脂肪
4.9 g
膳食纤维
0.4 g
1499.6 mg

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