Vegetable - Potato and Meat Purée

Vegetable - Potato and Meat Purée

4.3 (9 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 35 分钟

份量 9 oz

食材

2 oz potatoes, cut into pieces
4 oz vegetables, cut into pieces
1 oz meat, sinew free, cut into pieces
或 1 oz fish fillet (e.g. salmon, haddock or cod)
14 oz water
2 oz orange juice
2 tsp canola oil

营养价值: 每 1 oz
热量: 117.7 kJ / 28.1 kcal
蛋白质: 1.2 g
碳水化合物: 3.3 g
脂肪: 1.2 g
饱和脂肪: 0.1 g
膳食纤维: 0.6 g
钠: 10.1 mg

在专辑内

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