Vegan Burgers

无评分

准备工作 20 分钟

总数 55 分钟

10 portions

食材

flaxseeds
1 oz
walnut halves
2 ½ oz
yellow onions halved
2 oz
garlic cloves
2
vegetable oil plus extra to grease and fry
1 oz
fresh button mushrooms
8 oz
fresh brown mushrooms
8 oz
cooked rice store bought or homemade (see Tip)
11 oz
cooked lentils without broth, store bought or homemade
6 oz
panko bread crumbs
2 oz
balsamic vinegar to taste
1 oz
soy sauce
1 oz
paprika
½ tsp
salt
1 tsp
fresh ground pepper
½ tsp
burger buns
8 - 10
vegan mayonnaise to taste, to serve
mustard vegan, to taste, to serve
lettuce to serve
8 - 10 leaves
tomatoes sliced, to serve
2
onions sliced, to serve
ketchup vegan, to serve

难易度

初级

营养价值每 1 portion

钠 773.4 mg

蛋白质 18.7 g

热量 2156.4 kJ / 515.4 kcal

脂肪 12.7 g

膳食纤维 6 g

饱和脂肪 1.7 g

碳水化合物 83.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

TM7™ Manifesto 200 道食谱
美国

We Celebrate our Uniqueness 25 道食谱
美国

您可能还喜欢...

显示所有

Root Vegetable Gratin

Root Vegetable Gratin

1小时 25 分钟

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16小时

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5小时 40 分钟

Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

6小时 5 分钟

Pesto Pasta Salad

Pesto Pasta Salad

30 分钟

Coconut Dhal

Coconut Dhal

25 分钟

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

15小时 35 分钟

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 分钟

Southwest Quinoa

Southwest Quinoa

40 分钟

Parmesan Risotto (TM6/7)

Parmesan Risotto (TM6/7)

30 分钟

Vegetarian Chili

Vegetarian Chili

50 分钟

显示所有