Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

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准备工作 15 分钟

总数 30 分钟

4 portions

食材

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 818.9 mg

蛋白质 43.4 g

热量 2309.9 kJ / 552.1 kcal

脂肪 24.7 g

膳食纤维 13.6 g

饱和脂肪 5.4 g

碳水化合物 41.7 g

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还收录在

Spiralize - Autumn/Winter 16 道食谱
澳大利亚和新西兰

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