难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Slaw
- 1 jalapeño chili, stem removed
- ¼ bunch cilantro, leaves and tender stems
- 12 oz cabbage, cored, cut into wedges
- 2 oz mayonnaise
- 1 oz lime juice
- ½ tsp salt
- ¼ tsp ground black pepper
Fish
- 4 oz panko
- 3 oz cornstarch
- 1 tsp salt, divided, plus extra to season, to taste
- ½ tsp ground black pepper, plus extra to season, to taste
- 2 oz unsalted butter, cut into pieces
- 2 oz mayonnaise
- 2 tsp yellow mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Mexican oregano
- ½ tsp ground cumin
- 24 oz cod fish fillet, cut into pieces (1 in. x 3 in. strips)
-
12
corn tortillas, warmed (see Tip)
或 12 flour tortillas, warmed (see Tip) - Mexican crema, (see Variation)
- 2 limes, cut into wedges
- 营养价值
- 每 1 pieces
- 热量
- 1154.8 kJ / 276 kcal
- 蛋白质
- 13.7 g
- 碳水化合物
- 26.9 g
- 脂肪
- 13.2 g
- 饱和脂肪
- 3.7 g
- 膳食纤维
- 3.9 g
- 钠
- 449.9 mg
替代食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
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Steamed Cod, Rice and Spinach in Lemon Sauce
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Steamed Mahi Mahi and Mixed Vegetable Parcels
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Mussels in Turmeric and Ginger Broth
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Mediterranean Shrimp and Orzo Soup
1小时 5 分钟
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
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Maple and Mustard Salmon
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