设备与配件
Baja-Style Fish Tacos
准备工作 20 分钟
总数 30 分钟
12 pieces
食材
Slaw
-
jalapeño chili stem removed1
-
cilantro leaves and tender stems¼ bunch
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cabbage cored, cut into wedges12 oz
-
mayonnaise2 oz
-
lime juice1 oz
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salt½ tsp
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ground black pepper¼ tsp
Fish
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panko4 oz
-
cornstarch3 oz
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salt divided, plus extra to season, to taste1 tsp
-
ground black pepper plus extra to season, to taste½ tsp
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unsalted butter cut into pieces2 oz
-
mayonnaise2 oz
-
yellow mustard2 tsp
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garlic powder1 tsp
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onion powder1 tsp
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dried Mexican oregano1 tsp
-
ground cumin½ tsp
-
cod fillets cut into pieces (1 in. x 3 in. strips)24 oz
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12 flour tortillas, warmed (see Tip)corn tortillas warmed (see Tip)12
-
Mexican crema (see Variation)
-
limes cut into wedges2
难易度
初级
营养价值 每 1 pieces
钠
449.9 mg
蛋白质
13.7 g
热量
1154.8 kJ /
276 kcal
脂肪
13.2 g
膳食纤维
3.9 g
饱和脂肪
3.7 g
碳水化合物
26.9 g