Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

3.8 12 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

courgettes
200 g
carrots
100 g
garlic clove
1
olive oil
20 g
unsalted butter diced
25 g
white wine
75 g
lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
1
fresh thyme
2 sprigs
fresh bay leaf
1
white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)
4
fine sea salt
1 pinch
ground black pepper
1 pinch
boiling water
500 g

难易度

初级

营养价值每 1 portion

蛋白质 19.6 g

热量 805 kJ / 193 kcal

脂肪 11.2 g

碳水化合物 3.5 g

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