Sea Bass with Lemon & Herb Couscous
TM6 TM5 TM31

Sea Bass with Lemon & Herb Couscous
4.3 (98 评分 )
马上体验

食材

  • 1 garlic clove
  • 25 g spring onions, cut in pieces
  • 5 g fresh parsley
  • 5 g fresh mint, leaves only
  • 1 ½ lemons, 1 sliced and thin peelings of skin of ½
  • 100 g couscous
  • 120 g water, boiling
  • 100 g cherry tomatoes, halved
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 sea bass fillets
  • ½ tsp olive oil
  • 1000 g water, for steaming
  • 150 g tenderstem broccoli
营养价值
每 1 portion
热量
1287 kJ / 308 kcal
蛋白质
28.8 g
碳水化合物
29.1 g
脂肪
8.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(109)

45 分钟

Lemon Garlic Salmon

Lemon Garlic Salmon

(86)

2小時 20 分

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

(46)

30 分钟

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(387)

45 分钟

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(98)

55 分钟

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(91)

25 分钟

Salmon Tikka Dinner with Steamed Rice

Salmon Tikka Dinner with Steamed Rice

(34)

40 分钟

Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli

(14)

1小时 20 分钟

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(78)

1小时 45 分钟

Steamed Sea Bass with Lime Sauce

Steamed Sea Bass with Lime Sauce

(49)

35 分钟

Steamed Garlic Prawns

Steamed Garlic Prawns

(28)

30 分钟

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

(44)

30 分钟

 显示所有