难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- 营养价值
- 每 1 portion
- 热量
- 2432.6 kJ / 581.4 kcal
- 蛋白质
- 33.2 g
- 碳水化合物
- 25 g
- 脂肪
- 38.9 g
- 饱和脂肪
- 15.9 g
- 膳食纤维
- 3 g
- 钠
- 1729.6 mg
替代食谱
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45 分钟
Shepherd's Pie
1h 40 min
Toad in the Hole
1小时
Orzo Pasta with Chicken and Pesto
30 min
Chicken and Barley Stew
50 分钟
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2小时 25 分钟
Beef in Stout
1h 40 min
Quick Thai Chicken Curry
40 分钟
Spring Chicken Casserole
1h 30 min
Creamy Chicken and Chorizo Pasta
30 min
Cottage Pie with Colcannon Mash
1小时 50 分钟
Chilli Con Carne
35 分钟