难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Curry Powder
- 30 g coriander seeds
- 30 g cumin seeds
- 40 g long grain rice
- 2 Tbsp dried fennel seeds
- 10 cardamom pods
- 5 cloves
- 10 dried curry leaves
- 1 cinnamon stick
Beef Curry
- 6 cardamom pods
- 1 cinnamon stick
- 1 tsp ground fenugreek
- 12 cloves
- 1 tsp black peppercorns
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 onion, quartered
- 4 garlic cloves
- 1 stalk fresh lemon grass, white part only
- 2 fresh red chillies, deseeded
-
50
g olive oil
或 50 g ghee - 1 tsp ground turmeric
- 12 dried curry leaves
- 400 g tinned chopped tomatoes
- 1000 g braising steak, cubed (3 cm)
- 400 g coconut milk
- 2 tsp fine sea salt
- 2 Tbsp vinegar
- rice, steamed, for serving
- 营养价值
- 每 1 portion
- 热量
- 2564 kJ / 612 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 13 g
- 脂肪
- 43 g
- 膳食纤维
- 7 g
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