设备与配件
Sri Lankan Red Beef Curry
准备工作 10 分钟
总数 1小时 35 分钟
4 portions
食材
Curry Powder
-
coriander seeds30 g
-
cumin seeds30 g
-
dried fennel seeds2 Tbsp
-
long grain rice40 g
-
cardamom pods10
-
cloves5
-
dried curry leaves10
-
cinnamon stick1
Beef Curry
-
cardamom pods6
-
cinnamon stick1
-
ground fenugreek1 tsp
-
cloves12
-
black peppercorns1 tsp
-
onion quartered1
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
fresh lemon grass white part only1 stalk
-
fresh red chillies deseeded2
-
ground turmeric1 tsp
-
dried curry leaves12
-
50 g gheeolive oil50 g
-
tinned chopped tomatoes400 g
-
braising steak cubed (3 cm)1000 g
-
coconut milk400 g
-
fine sea salt2 tsp
-
vinegar2 Tbsp
-
rice steamed, for serving
难易度
初级
营养价值 每 1 portion
蛋白质
41 g
热量
2564 kJ /
612 kcal
脂肪
43 g
膳食纤维
7 g
碳水化合物
13 g
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