![Mixed fruit compote with goat's cheese and granola on toast Mixed fruit compote with goat's cheese and granola on toast](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/B7050019-5642-45A1-A02E-372605E6B1B2/Derivates/3A1A7119-0719-4950-BB22-62BF00BF3634.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Mixed fruit compote
- ½ orange, zested, no white pith and juiced (2 tbsp)
- 1 pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
- 1 peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
- 30 g dried apricots, cut into halves
- ½ tsp vanilla bean extract
- 1 tbsp pure maple syrup
- 8 - 10 strawberries, hulled and cut into halves or frozen strawberries
Pistachio and oat granola
- 40 g light brown sugar
- 40 g pure maple syrup
- 1 ½ tbsp olive oil
- ¼ tsp sea salt
- 130 g shelled unsalted pistachio nuts
- 100 g rolled oats
- 20 g flaked almonds
- 4 slices fruit bread, thickly sliced
- 100 - 150 g goat's cheese
- 1 - 2 tbsp honey, for drizzling
- 营养价值
- 每 1 portion
- 热量
- 3098 kJ / 738 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 77.5 g
- 脂肪
- 37 g
- 饱和脂肪
- 9.2 g
- 膳食纤维
- 9.8 g
- 钠
- 355.6 mg
替代食谱
显示所有American-style pancakes
40 分钟
Better-for-you banana pancakes
30 分钟
Pikelets
35 分钟
Cinnamon buns
3小时 5 分钟
Hash browns
40 分钟
Dutch baby pancake with fruit and yoghurt
35 分钟
Poached eggs
25 分钟
Fluffy ricotta pancakes
35 分钟
Banana oat pikelets (Toddlers and beyond)
30 分钟
Sous vide scrambled eggs
35 分钟
Vanilla and honey toasted muesli
35 分钟
Bircher muesli
12h 10 min