难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter, cut in pieces
- 200 g milk
-
½
tsp natural vanilla extract
或 1 tsp vanilla sugar, homemade - 200 g flour
- 2 tsp baking powder
-
200
g fresh raspberries
或 200 g frozen raspberries -
150
g fresh blueberries
或 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese
- 5 sprigs fresh parsley, leaves only
- 1 egg
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions, of which 100 g cut in slices, the rest in pieces
- 130 g carrots, peeled, cut in slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine (可选的)
- 1 ½ tsp salt
-
1
heaped tsp vegetable stock paste, homemade,
或 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes, cut in slices (5 mm)
- 160 g courgettes, cut in slices (1 cm)
- 150 g ripe tomatoes, cut in slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- 营养价值
- 每 1 portion
- 热量
- 5439 kJ / 1299 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 133 g
- 脂肪
- 59 g
- 膳食纤维
- 11.6 g
替代食谱
显示所有Chicken in chipotle sauce
40 分钟
Beef stew with Red Peppers and Potatoes
1小时 30 分钟
Chicken Polpettini with Steamed Rice and Green Beans
40 分钟
Salmon with Vegetable Sauce
25 分钟
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Macadamia Chicken Over Tropical Fruit Paella
1小时
Sup Kambing (Aromatic Lamb Soup)
2小时 20 分钟
Lemony Apple Cider Vinaigrette
5 分钟
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Salmon with Vegetable Sauce
无评分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时