搜索
Chickpea Ratatouille
TM6 TM5

Chickpea Ratatouille
3.9 (17 评分 )
马上体验

食材

  • 12 - 14 oz eggplant, diced (approx. 1 eggplant)
  • 10 oz bell peppers, cut into strips (approx. 2 peppers)
  • 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
  • 3 tbsp extra virgin olive oil, plus extra to drizzle
  • 5 garlic cloves
  • 3 - 4 sprigs fresh basil, stalks and leaves separated
  • 4 oz red onion, cut into pieces
  • ½ oz extra virgin olive oil
  • 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
  • 14 oz canned chopped tomatoes, undrained
  • 1 ½ tbsp balsamic vinegar
  • 10 oz French green beans, trimmed and cut into halves
  • 14 oz canned garbanzo beans, drained
  • 3 oz pitted Kalamata olives
  • salt, to season
  • ground black pepper, to season
营养价值
每 1 portion
热量
1592.5 kJ / 380.6 kcal
蛋白质
13.1 g
碳水化合物
62.5 g
脂肪
14.2 g
饱和脂肪
2.5 g
膳食纤维
22 g
钠
271.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35 分钟

Baked Mushroom Empanadas

Baked Mushroom Empanadas

(31)

1小时 50 分钟

Illinois Pierogi

Illinois Pierogi

(10)

2小时 30 分钟

Vegetarian Burger

Vegetarian Burger

(20)

1小时 15 分钟

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(21)

25 分钟

Curried Lentils

Curried Lentils

(72)

5小时 15 分钟

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(48)

30 分钟

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40 分钟

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(71)

30 分钟

Southwest Quinoa

Southwest Quinoa

(263)

40 分钟

Broccoli Pizza Crust with Cheese

Broccoli Pizza Crust with Cheese

(25)

1小时

Spaghetti Squash with Chilies, Lime and Dukkah

Spaghetti Squash with Chilies, Lime and Dukkah

(22)

1小时 5 分钟

 显示所有