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Chickpea Ratatouille
TM6 TM5

Chickpea Ratatouille
3.9 (17 评分 )
马上体验

食材

  • 12 - 14 oz eggplant, diced (approx. 1 eggplant)
  • 10 oz bell peppers, cut into strips (approx. 2 peppers)
  • 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
  • 3 tbsp extra virgin olive oil, plus extra to drizzle
  • 5 garlic cloves
  • 3 - 4 sprigs fresh basil, stalks and leaves separated
  • 4 oz red onion, cut into pieces
  • ½ oz extra virgin olive oil
  • 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
  • 14 oz canned chopped tomatoes, undrained
  • 1 ½ tbsp balsamic vinegar
  • 10 oz French green beans, trimmed and cut into halves
  • 14 oz canned garbanzo beans, drained
  • 3 oz pitted Kalamata olives
  • salt, to season
  • ground black pepper, to season
营养价值
每 1 portion
热量
1592.5 kJ / 380.6 kcal
蛋白质
13.1 g
碳水化合物
62.5 g
脂肪
14.2 g
饱和脂肪
2.5 g
膳食纤维
22 g
钠
271.2 mg

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