![Baked spinach and feta mushrooms Baked spinach and feta mushrooms](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/1E419E8E-6DEB-4B7C-A3F6-064DA9313F6E/Derivates/6C7392A6-0A27-4BBB-9AE8-9D7F8BED42A1.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm) (optional)
- 2 slices day old bread, torn into pieces
- 200 g fresh spinach leaves
- 2 pieces lemon peel, no white pith (1 x 5 cm)
- 120 g brown onion, cut into halves
- 140 g bacon, trimmed and cut into pieces
- 20 g extra virgin olive oil
- 2 tbsp pine nuts, toasted
- 180 g Danish feta or goat's milk feta, cut into pieces (1 cm)
- ⅛ tsp ground nutmeg
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 6 - 8 fresh portobello mushrooms, brushed clean and stalks removed
- 营养价值
- 每 1 portion
- 热量
- 953 kJ / 227 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 5.3 g
- 脂肪
- 17 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 2 g
- 钠
- 653.7 mg
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