设备与配件
Baked spinach and feta mushrooms
准备工作 15 分钟
总数 35 分钟
8 portions
食材
-
Parmesan cheese cut into pieces (3 cm) (optional)50 g
-
day old bread torn into pieces2 slices
-
fresh spinach leaves200 g
-
lemon peel no white pith (1 x 5 cm)2 pieces
-
brown onion cut into halves120 g
-
bacon trimmed and cut into pieces140 g
-
extra virgin olive oil20 g
-
pine nuts toasted2 tbsp
-
Danish feta or goat's milk feta, cut into pieces (1 cm)180 g
-
ground nutmeg⅛ tsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
fresh portobello mushrooms brushed clean and stalks removed6 - 8
难易度
初级
营养价值 每 1 portion
钠
653.7 mg
蛋白质
12 g
热量
953 kJ /
227 kcal
脂肪
17 g
膳食纤维
2 g
饱和脂肪
7 g
碳水化合物
5.3 g
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