设备与配件
Espresso "baked" beans
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
brown onion90 g
-
carrot cut into pieces (3-4 cm)100 g
-
jalapeño chilli deseeded if preferred½ - 1
-
butter30 g
-
shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)160 g
-
Vegetable stock paste (see Tips)1 tsp
-
water100 g
-
brewed espresso coffee (approx. 3 shots)100 g
-
brown sugar to taste30 g
-
molasses40 g
-
tomato paste40 g
-
apple cider vinegar2 tbsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
canned cannellini beans (2 cans), rinsed and drained800 g
难易度
初级
营养价值 每 1 portion
钠
661.9 mg
蛋白质
14.5 g
热量
1039 kJ /
247 kcal
脂肪
8.2 g
膳食纤维
8.5 g
饱和脂肪
3.3 g
碳水化合物
25 g
您可能还喜欢...
显示所有Cinnamon buns
3 h 5 min
Shakshuka
50 min
Boiled eggs
20 min
Grain-free granola (Noni Jenkins)
40 min
Natural yoghurt (Varoma method)
13 h
Vanilla and honey toasted muesli
35 min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 min
CADA (4 ingredient muesli)
10 min
Anti-inflammatory pineapple and turmeric smoothie
10 min
Choux pastry
1 h
Mango muesli
5 min
Banana oat clusters
55 min