
设备与配件
Fragrant Chicken Curry Second Bowl
准备工作 15 分钟
总数 1小时
6 portions
食材
Cucumber Peanut Salad
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roasted peanuts, unsalted (oil-roasted or dry-roasted)85 g
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fresh mint leaves10
-
English cucumbers peeled and diced (13 mm/½ in.)170 g
-
salt to taste
Chicken Curry
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dried ground turmeric2 tsp
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ground cayenne pepper1 tsp
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salt to taste1 tbsp
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cinnamon stick1
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cardamom pods to taste10 - 15
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cloves to taste5 - 10
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black peppercorns10
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dried red chillies to taste3
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coriander seeds2 tsp
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cumin seeds to taste2 tsp
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fresh curry leaves (optional)10
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garlic cloves5
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fresh ginger (2.5 cm/1 in.)1 piece
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onions quartered285 g
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vegetable oil70 g
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tomatoes halved285 g
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chicken thighs, skinless, bone in skin on910 g
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tomato paste60 g
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smooth peanut butter60 g
Yellow Rice
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water910 g
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ground dried turmeric2 tsp
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salt2 tsp
-
long-grain white rice type basmati285 g
-
unsalted butter60 g
-
fresh parsley leaves to garnish
难易度
中级
营养价值 每 1 portion
钠
2116 mg
蛋白质
41.7 g
热量
3057 kJ /
730.6 kcal
脂肪
39.2 g
膳食纤维
6 g
饱和脂肪
10.3 g
碳水化合物
57.8 g