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Whole Chicken and Tabbouleh with Tomato and Mint
TM6

Whole Chicken and Tabbouleh with Tomato and Mint
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食材

  • 1 chicken
  • thyme, dried, to taste
  • salt, to taste
  • black pepper, ground, to taste
  • 140 g bulgur wheat
  • 1 lemon
  • 255 g water
  • 1 tsp vegetable stock paste
  • 15 g parsley leaf, fresh
  • 15 g mint, fresh, leaves only
  • 60 g shallot, cut into pieces
  • 30 g olive oil
  • 2 tomato, ripe, diced
营养价值
每 1 portion
热量
3956.2 kJ / 945.6 kcal
蛋白质
68.8 g
碳水化合物
33.4 g
脂肪
59.4 g
饱和脂肪
15.7 g
膳食纤维
6.4 g
钠
255.1 mg

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