难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 8 oz yellow onions, cut into pieces
- 3 garlic cloves
- 10 sprigs fresh parsley, leaves only, plus extra, chopped, to garnish
- 1 oz unsalted butter, cut into pieces
- ½ oz vegetable oil
- 10 oz Andouille sausage, cut into pieces (1 in.)
- 1 tsp paprika
- 8 oz baby red potatoes, cut into pieces (1 in.)
- 18 oz seafood stock
- 2 tsp lemon juice
- 1 tsp oregano
- 1 tsp thyme
- ½ tsp chili flakes
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 ear of corn, cut into rounds (1 in.) (approx. 8 oz)
- 14 oz large shrimp, raw, peeled, deveined
- crusty bread, to serve
- 1 lemon, cut into wedges
- 营养价值
- 每 1 portion
- 热量
- 1394.1 kJ / 333.2 kcal
- 蛋白质
- 18.5 g
- 碳水化合物
- 17.5 g
- 脂肪
- 21.4 g
- 饱和脂肪
- 7.8 g
- 膳食纤维
- 2.5 g
- 钠
- 1277.7 mg
替代食谱
显示所有
Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Portuguese Fish and Potato Stew
45 分钟
Lemon Caper Salmon with Ribbon Squash
35 分钟
Almond Crusted Salmon with Asparagus Pappardelle
35 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Shrimp Louie Salad
1小时 30 分钟
Clams in White Wine with Cilantro
25 分钟
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1小时
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 分钟
Tuna with Penne Pasta
30 分钟