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Magic muffins (Noni Jenkins)
TM6 TM5 TM31

Magic muffins (Noni Jenkins)
4.7 (187 评分 )
马上体验

食材

  • 150 g buckwheat groats
  • 10 pitted Medjool dates
  • 75 g carrot (approx. 1 small)
  • 1 zucchini (approx. 100-130 g)
  • 110 g banana (approx. 1 medium)
  • 70 g walnuts (optional)
  • 2 eggs
  • 50 g milk of choice
  • 2 tsp vanilla bean extract
  • 2 tsp ground cinnamon
  • 50 g coconut oil
  • 1 tsp baking powder
  • 120 g dark chocolate chips (optional)
营养价值
每 1 portion
热量
1099.7 kJ / 262.8 kcal
蛋白质
5.2 g
碳水化合物
33.3 g
脂肪
13.6 g
饱和脂肪
6.8 g
膳食纤维
4.9 g
钠
52.3 mg

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