Baked masala fish
TM6 TM5 TM31

Baked masala fish

4.5 (2 评分 )

食材

  • 2 fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
  • 1 lime, cut into halves
  • 2 tsp cumin seed
  • ½ tsp black peppercorn
  • 5 chilli, dried, whole
  • ½ brown onion, cut into quarters
  • 1 tbsp minced ginger, preserved (see Tips)
  • 2 tsp garlic paste (see Tips)
  • ½ tsp turmeric, dried, ground
  • 30 g canola oil
  • curry leaf, fresh, fried, for garnishing
  • red onion, sliced, for garnishing
  • sea salt, flakes, for garnishing

营养价值
每 1 portion
热量
1249.8 kJ / 297.5 kcal
蛋白质
40.4 g
碳水化合物
3.6 g
脂肪
13 g
饱和脂肪
3.3 g
膳食纤维
2.7 g
1218 mg

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