Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

4.5 4 评分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

onions cut in quarters
350 g
garlic cloves
2
extra virgin olive oil
50 g
canned crushed tomatoes
100 g
raw squid rings
1000 g
squid ink (approx. 12 g), dissolved in a little water
3 portions
brandy
200 g
200 g white wine
water (可选的)
50 g
salt
1 tsp
ground pepper
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 24 g

热量 973 kJ / 234 kcal

脂肪 10 g

碳水化合物 7 g

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还收录在

Flavours of Spain 12 道食谱
国际

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