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Sardines in parcels with green bean salad

Sardines in parcels with green bean salad
无评分
准备工作 35 分钟
总数 1小时
4 portions
马上体验

食材

Sardines in parcels
  • fresh whole sardines, gutted (each 70-80 g) (see variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green bean salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut in pieces
  • cherry tomatoes cut in halves
    250 g
  • spring onions cut in thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • vinegar
    15 g
  • salt
    2 - 3 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 1504 kJ / 360 kcal
脂肪 21 g
膳食纤维 3.7 g
碳水化合物 10 g

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