难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 1 zucchini, cut into pieces (3 cm)
- 4 spring onions/shallots, cut into quarters
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh mint, leaves only
- 750 g chicken mince
- 1 egg
- ¼ tsp chilli powder (optional)
- 1 tsp ground cumin
- ¾ tsp sea salt
- ½ tsp ground black pepper
Tomato and Eggplant sauce
- 40 g olive oil, plus extra to grease
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 2 tsp ground smoked paprika
- 200 g canned diced tomatoes
- 1 tsp dried oregano
- 100 g dry white wine
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 tsp Vegetable stock paste, to taste (see Tips)
- 1 eggplant, diced into cubes (2 cm)
- 500 g water
Risoni
- 1 tsp white sugar
- 250 g dried risoni pasta
- 3 tsp olive oil
- 3 sprigs fresh parsley leaves
- 220 g Danish feta
- 150 g Greek yoghurt
- 20 g freshly squeezed lemon juice
- ¼ ground black pepper
- fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2594.4 kJ / 620.1 kcal
- 蛋白质
- 38.4 g
- 碳水化合物
- 50.6 g
- 脂肪
- 28.9 g
- 饱和脂肪
- 10 g
- 膳食纤维
- 7 g
- 钠
- 1014.3 mg
替代食谱
显示所有Sticky sesame chicken
40 分钟
Quick massaman beef curry
40 分钟
Creamy coconut chicken curry (TM6)
30 分钟
Quinoa salad with chicken and avocado
1小时 15 分钟
Quick chicken tikka masala
35 分钟
Thai red chicken curry
30 分钟
Chunky bolognese
50 分钟
Chicken teriyaki
20 分钟
Beef tacos
25 分钟
San choy bau (Matt Sinclair)
30 分钟
Creamy chicken curry and rice
45 分钟
Woodys "no butter" butter chicken
40 分钟