搜索
Trout with Pesto, Tomatoes and Vegetables
TM31 TM5 TM6

Trout with Pesto, Tomatoes and Vegetables
4.6 (20 评分 )
马上体验

食材

  • 130 g carrots, cut in slices (5 mm)
  • 100 g onions, cut in bite-size pieces
  • 200 g courgettes, halved lengthways and cut in slices (1 cm)
  • 1 garlic clove
  • 1 anchovy, tinned
  • 20 g fresh basil leaves
  • 30 g fresh parsley
  • 50 g olive oil
  • 200 g cherry tomatoes
  • 1 pinch fine sea salt
  • ¼ tsp ground black pepper
  • 4 fresh trout fillets, skinless (approx. 150 g each)
  • 600 g water
  • olive oil, for serving
营养价值
每 1 portion
热量
1521 kJ / 364 kcal
蛋白质
34.7 g
碳水化合物
7.7 g
脂肪
21.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lemon Garlic Salmon

Lemon Garlic Salmon

(139)

2小时 20 分钟

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(62)

45 分钟

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(420)

45 分钟

Prawn Saganaki

Prawn Saganaki

(266)

35 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 分钟

Thai Fishcakes

Thai Fishcakes

(43)

1小时 10 分钟

Guinness® Bread

Guinness® Bread

(13)

1小时 45 分钟

Sautéed Prawns

Sautéed Prawns

(16)

15 分钟

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(125)

45 分钟

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

(137)

1小时

Keralan Fish Curry

Keralan Fish Curry

(133)

30 分钟

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1小时

显示所有