设备与配件
Penne with mussels
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only,4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels, shells scrubbed and debearded1000 g
-
extra virgin olive oil plus extra for serving30 g
-
shallots cut in halves30 g
-
garlic cloves3
-
½ tsp dried chilli flakesfresh red chilli (可选的) small, deseeded1
-
dry white wine (可选的)50 g
-
cherry tomatoes cut in halves120 g
-
tomato purée (concentrated)40 - 50 g
-
salt1 pinch
-
penne or similar short dried pasta350 g
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
2011 kJ /
480 kcal
脂肪
15 g
膳食纤维
5.5 g
碳水化合物
65 g
您可能还喜欢...
显示所有Mediterranean seafood rice with chorizo
1小时 5 分钟
Lasagne bolognese
2小时 30 分钟
Spaghetti carbonara
40 分钟
Asian-style rice with eggs and vegetables
35 分钟
Garlic, olive oil and chilli spaghetti
30 分钟
Pasta in tomato sauce with chorizo
25 分钟
Lentil and spinach soup
50 分钟
Pumpkin risotto with bacon
25 分钟
Sausage and pea risotto
30 分钟
Risotto with Parmesan cheese
30 分钟
Tagliatelle with porcini mushrooms
1小时
Bucatini amatriciana
45 分钟