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Vegetable paella
TM5 TM31 TM6

Vegetable paella
4.7 (26 评分 )
马上体验

食材

  • 2 garlic cloves
  • 50 g onions
  • 100 g olive oil
  • 200 g mixed peppers, cut in pieces (2 cm)
  • 200 g mixed beans, frozen (e.g. flat green beans, lima beans, navy beans)
  • 100 g courgettes, cut in pieces (2 cm)
  • 100 g green asparagus, cut in pieces (3 cm)
  • 50 g carrots, sliced
  • 100 g canned crushed tomatoes
  • 1 ½ tsp salt
  • 1 pinch dried rosemary, chopped
  • ½ tsp sweet paprika
  • 1 - 2 pinches saffron threads
  • ½ tsp yellow food colouring powder (paella colorant) (可选的)
  • 1 pinch ground cayenne pepper
  • 700 g vegetable broth
  • 300 g short-grain rice
  • 1 - 2 artichokes, trimmed, cut in eights (可选的)
  • 2 fresh button mushrooms, sliced
  • 1 lemon, cut in wedges, for serving
营养价值
每 1 portion
热量
2044 kJ / 490 kcal
蛋白质
9 g
碳水化合物
63 g
脂肪
21 g
膳食纤维
5 g

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