设备与配件
Garlic, olive oil and chilli spaghetti
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
parsley (可选的) leaves washed and dried1 bunch
-
garlic cloves3
-
red chilli long (or 2 small chillies)1
-
extra virgin olive oil80 g
-
water750 g
-
salt1 - 1 ½ tsp
-
spaghetti350 g
难易度
初级
营养价值 每 1 portion
蛋白质
9.7 g
热量
1950 kJ /
466 kcal
脂肪
21.2 g
膳食纤维
2.6 g
碳水化合物
63.5 g
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