搜索
Steamed Salmon and Veggies with Yellow Rice
TM6 TM5

Steamed Salmon and Veggies with Yellow Rice
4.0 (8 评分 )
马上体验

食材

  • 1 green onion, cut into pieces
  • 2 oz zucchini, thinly sliced
  • 10 cherry tomatoes, cut in half
  • 5 - 7 oz fresh salmon fillet (approx. 1 fillet)
  • salt, to season
  • ground black pepper, to season
  • ½ tsp lemon juice
  • ¼ lemon, cut into thin rounds
  • 35 oz water
  • 2 oz long-grain rice
  • ½ oz raisins
    或 ½ oz dried cranberries
  • ½ cinnamon stick
  • 1 green cardamom pod
  • ⅛ tsp salt
  • ¼ tsp ground turmeric
营养价值
每 1 portion
热量
2748.5 kJ / 656.9 kcal
蛋白质
46.4 g
碳水化合物
68.4 g
脂肪
23 g
饱和脂肪
4.2 g
膳食纤维
5.3 g
钠
1831 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(81)

1小时 5 分钟

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(82)

30 分钟

Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

(26)

45 分钟

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

(43)

35 分钟

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

(5)

35 分钟

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(13)

1小时

Shrimp Louie Salad

Shrimp Louie Salad

(13)

1小时 30 分钟

Clams in White Wine with Cilantro

Clams in White Wine with Cilantro

(23)

25 分钟

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(55)

1小时

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

(68)

1小时

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

(33)

50 分钟

Tuna with Penne Pasta

Tuna with Penne Pasta

(19)

30 分钟

 显示所有