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Mussels with Leek and Coconut Sauce (TM6)
TM6

Mussels with Leek and Coconut Sauce (TM6)
(无评分)
马上体验

食材

  • 450 g leeks, white part only
  • 2 garlic cloves
  • 30 g olive oil
  • ½ tsp fine sea salt
  • 400 g coconut milk
  • 1 tsp fresh root ginger, grated
  • 2 limes, finely grated zest and 20 g juice from 1, 1 cut in wedges
  • ½ tsp ground black pepper
  • 1000 g fresh mussels, washed, shells scrubbed and de-bearded (see tip)
  • 4 Tbsp fresh coriander leaves
  • 1 fresh red chilli, thinly sliced
营养价值
每 1 portion
热量
2352 kJ / 562 kcal
蛋白质
34 g
碳水化合物
35 g
脂肪
27 g
饱和脂肪
16 g
膳食纤维
3 g
钠
1044 mg

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