Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 25 评分

准备工作 15 分钟

总数 1小时 5 分钟

4 portions

食材

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

难易度

初级

营养价值每 1 portion

钠 114.5 mg

蛋白质 18 g

热量 1930 kJ / 462.5 kcal

脂肪 21 g

膳食纤维 14 g

饱和脂肪 3.3 g

碳水化合物 43 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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