Garlic prawns
TM6 TM5

Garlic prawns
4.6 (299 评分 )
马上体验

食材

  • 2 garlic cloves
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 fresh red bird's eye chilli, deseeded if preferred
  • 40 g olive oil
  • 400 g canned crushed tomatoes
  • 1 tbsp Vegetable stock paste (see Tips)
  • 150 g dry white wine
  • 1 tsp dried oregano
  • 2 pinches sea salt, to taste
  • 700 g peeled raw prawns, tail-on
  • fresh crusty bread, to serve
  • 1 lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
1850 kJ / 440 kcal
蛋白质
44 g
碳水化合物
33 g
脂肪
13 g
饱和脂肪
2.3 g
膳食纤维
3.8 g
钠
1963.4 mg

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