Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 评分

准备工作 20 分钟

总数 45 分钟

6 pieces

食材

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

难易度

初级

营养价值每 1 piece

钠 75.8 mg

蛋白质 6.2 g

热量 565 kJ / 135.2 kcal

脂肪 3.8 g

膳食纤维 2.7 g

饱和脂肪 1.7 g

碳水化合物 17.5 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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