Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

4.5 45 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

Croutons

bread cubes in pieces (½ in.)
8 oz
Parmesan cheese cut into pieces
2 oz
fresh sage leaves
1 - 2
unsalted butter
1 ½ oz
olive oil
1 oz
salt to taste
¼ tsp
garlic powder
¾ tsp
onion powder
½ tsp
ground black pepper
¼ tsp

Soup

Granny Smith apple stemmed, cored, quartered (approx. 5 oz)
1
yellow onion cut into pieces
4 oz
carrots cut into pieces
3 oz
garlic clove
1
olive oil
½ oz
sweet potatoes peeled, cut into pieces (1 in.)
25 oz
maple syrup
2 oz
grated ginger
1 tsp
salt
¾ tsp
dried sage
½ - 1 tsp
ground black pepper
¼ tsp
cinnamon
¼ tsp
vegetable stock to taste
22 - 24 oz
prosciutto (可选的) (see Tip)
4 slices
fresh sage leaves

难易度

初级

营养价值每 1 portion

钠 805.3 mg

蛋白质 10 g

热量 1731.5 kJ / 413.9 kcal

脂肪 16.7 g

膳食纤维 6.9 g

饱和脂肪 6.5 g

碳水化合物 57.2 g

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