难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fish pie filling
- 30 g olive oil
- 500 g boneless white fish fillets, cut into pieces (3-4 cm)
- 120 g smoked salmon, cut into strips (6 x 2 cm)
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 pinches sea salt
- 2 pinches ground black pepper
- 1 brown onion, cut into halves
- 1 leek (approx. 110 g), trimmed and cut into pieces
- 120 g bacon, cut into pieces
Velouté sauce
- 3 - 5 sprigs fresh flat-leaf parsley, leaves only
- 30 g unsalted butter
- 30 g plain flour
- 130 g water
- 1 tsp Vegetable stock paste (see Tips)
- 70 g sour cream or pouring (whipping) cream
Mashed potato
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 1000 g floury potatoes (e.g. Red Pontiac, Royal Blue), peeled and cut into pieces (2-3 cm)
- ½ - 1 tsp salt, to taste
- 250 g full cream milk
- butter, for shaving
- 1 - 2 pinches ground nutmeg (optional)
- 营养价值
- 每 1 portion
- 热量
- 2097 kJ / 499 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 30 g
- 脂肪
- 26 g
- 饱和脂肪
- 12.7 g
- 膳食纤维
- 4.5 g
- 钠
- 1327.5 mg
替代食谱
显示所有Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
Coconut fish curry
1小时 10 分钟
Mediterranean seafood with tomato and fennel
30 min
Salmon with ginger sauce and spiced cashews
30 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Salmon with mango sauce, snow peas and carrots
1h
Almond crusted salmon with asparagus fettuccine
35 min
Balti coconut fish curry
50 分钟
Garlic prawns
25 min
Prawn and noodle stir-fry
25 min
Fish tacos with Kewpie mayonnaise
1小时 30 分钟