难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Gluten-free Burger Buns
- 40 g almonds
-
1
tsp dried instant yeast
或 10 g fresh yeast, crumbled - 200 g gluten-free plain white flour
- 30 g olive oil
- 150 g sparkling mineral water
- 2 medium eggs, 1 beaten
- ½ Tbsp sugar
- ½ Tbsp xanthan gum
- 1 tsp gluten-free baking powder
- ½ tsp fine sea salt
- 1 - 2 tsp black sesame seeds, to taste
Caramelised Onions
- 400 g red onions, sliced (5 mm)
- 30 g olive oil
- 1 pinch fine sea salt
- 15 g cider vinegar
Guacamole
- 60 g spring onions, white part only, cut in pieces
- 100 g ripe tomatoes, halved
- 1 - 2 sprigs fresh coriander, to taste, leaves only
-
1
fresh jalapeño chilli, halved, deseeded if desired
或 1 tsp Tabasco® sauce, green - 15 g lime juice
- 400 - 450 g ripe avocados, cut in pieces
- ¼ tsp fine sea salt
Gluten-free Onion Rings
- 400 g onions, sliced (5 mm) and separated into rings
- 1 tsp fine sea salt
- 1 tsp paprika
- 1 tsp garlic powder
- 150 g sparkling mineral water, chilled
- 1 egg yolk, from medium egg
- 160 g rice flour
- sunflower oil, for frying
Beef Patties
- 1 garlic clove
- 80 g pickled gherkins, cut in pieces
- 1 tsp fine sea salt, plus extra to taste
- 1 Tbsp wholegrain mustard
- ½ Tbsp ground black pepper
- 600 g beef mince, broken in pieces
- 1 medium egg
- 1 tsp sunflower oil, for frying
- 6 slices Cheddar cheese or cheese of choice
Assembly
- salad leaves, for serving
- 50 - 60 g tortilla chips, to taste (可选的)
- 营养价值
- 每 1 piece
- 热量
- 3991.2 kJ / 953.9 kcal
- 蛋白质
- 38.3 g
- 碳水化合物
- 71.2 g
- 脂肪
- 59.7 g
- 饱和脂肪
- 17.7 g
- 膳食纤维
- 13.9 g
- 钠
- 1728.1 mg
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