Hidden Veg Sausage Rolls

Hidden Veg Sausage Rolls

4.5 66 评分

准备工作 40 分钟

总数 3小时 45 分钟

16 pieces

食材

Puff Pastry

plain flour plus extra for dusting
350 g
unsalted butter diced (1-2 cm), 50 g cold, 200 g frozen for 30 minutes
250 g
fine sea salt (可选的)
1 tsp
water ice cold
150 g

Filling

bread torn in pieces
60 g
fresh parsley cut in pieces
15 g
fresh sage leaves
5 g
garlic cloves
2
onions quartered
80 g
courgettes cut in pieces
150 g
olive oil
20 g
carrots cut in pieces
80 g
pork mince broken in pieces
500 g
ground black pepper
¼ tsp
ground nutmeg
⅛ tsp
salt (可选的) to taste
½ - 1 tsp

Assembly

medium egg beaten
1
poppy seeds for garnishing
1 tsp

难易度

高级

营养价值每 1 piece

钠 49.3 mg

蛋白质 8.9 g

热量 1291.8 kJ / 308.7 kcal

脂肪 21.4 g

膳食纤维 1.3 g

饱和脂肪 10.9 g

碳水化合物 20.3 g

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School Snacks 11 道食谱
英国和爱尔兰

Veggie Victories 40 道食谱
英国和爱尔兰

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